fitness What are the effects of meditation on the brain and body?

[1stop]

I owe a lot to meditation. Yes, you heard me right! Science shows that this practice rewires the brain and boosts our health. Sitting meditation has been shown to decrease stress and anxiety a great deal. Meditation every day has helped me to sleep better, digest food better and feel better throughout the day.

 

[ActionAce]

Meditation has really transformed my way of life. Since starting yoga classes my level of self-awareness has increased and I can now put my anxiety and stress under control. When I practice regularly, I feel very stable as I become ready to deal with whatever life throws at me.

 

[Ashake]

I noticed that my physical health improved with meditative practice and this impact my mental wellness too. I also witnessed improved mood stability since i started.

 

[Ja sa bong]

Will meditation help someone who thinks too much? If it will help, I think that I'm going to start doing it because I think a lot as a result of having so many things on my mind. It might be difficult for me to focus on the meditation.