fitness How stress affects body balance

[Alamson]

Stress is a silent killer. It can destroy our overall health, including our body balance. Stress is sometimes associated with poor body balance because of its negative effects on body posture. Taking proactive steps to manage stress can restore balance and stability. What are your favourite techniques for reducing stress?

 

[ActionAce]

I advise you to do meditation and yoga to control stress. If you are looking to both mental and physical relaxation, I think it's the way to go. I tried it and it works well for me.

 

[1stop]

Nature provides me with an effective way to manage tension. Outdoor walking and settling down outdoors both successfully clear my mind and lower tension too. I also manage my stress by having enough sleep and participating in activities that make me happy.