Doing well.
Just got back from the last holiday in Japan (the 1st-3rd), visiting family, and dropping off gifts.
And, finished up a nice shoulder workout as I was hyped up on caffeine from all the coffees and green teas.
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Just got back from the last holiday in Japan (the 1st-3rd), visiting family, and dropping off gifts.
And, finished up a nice shoulder workout as I was hyped up on caffeine from all the coffees and green teas.
My legs are always sore after time at the gym.
I eat miles too much to try and keep my protein levels up.
You should try the Murph to change things up one week (just the body weight/dumbbell squat). You would get a weight, or just your body weight, and knock out 300 repetitions in as many sets as necessary with the least amount of wait time between sets to complete 300 reps.
I got it down to 5 sets with pauses in between and a 20-pound dumbbell.
After 300 of those, it's hard to walk the next day. I can't get that same feeling with squats and isolation exercises.
You can also try taking some protein powder to help, drink some pickle juice or eat bananas.
I prefer real food over supplements, but I do get boxes of 32g MET-RX protein bars if I can't quite consume enough meat in the day.
I understand the aversion to supplements, but whey protein isn't bad for you. I started taking it because I was having issues getting enough protein and I consume a large quantity of meat.
Oh, I'm not saying it's bad for you. I also take casein protein for slower digestion too.
I just know that food is superior because it comes with more nutrients than just protein.
I was doing a liter of egg whites in the morning with a scoop of whey, a few slices of salmon after that, chicken breasts, steaks, and whatever else I could get in me to get sufficient protein every day, and a casein shake at night. That was when I was really into bodybuilding, shooting for an IFBB PRO card before I realized that would never happen because I have a calf deformity, where it appears that I have two calf muscles in my left leg, one sitting atop another. I don't think I'd ever place in the top 5 because of that, and the risks of what I was doing (highly enhanced), weren't worth pursuing to see.
It was like this and prominent when I was really cut. The green being a bump of a muscle that shouldn't be there, and then as it got bigger, so did the "real" calf muscle as it was pushed out more, creating a size imbalance between the two legs.
I could've definitely won contests, but the money is with the PRO card.
Real food also costs me about $1000 a month for just myself... so I don't do it to that extreme anymore and do rely more on supplements than then.
It's Saturday, time to shop for grocery. The store in our neighborhood gives 15 percent discounts on Saturday.
Oh, I can agree. Food by itself was more than sufficient for humanity since we evolved our highly developed brain.
That's crazy, but not that unbelievable considering what strong men competitors consume.I was doing a liter of egg whites in the morning with a scoop of whey, a few slices of salmon after that, chicken breasts, steaks, and whatever else I could get in me to get sufficient protein every day, and a casein shake at night. That was when I was really into bodybuilding, shooting for an IFBB PRO card before I realized that would never happen because I have a calf deformity, where it appears that I have two calf muscles in my left leg, one sitting atop another. I don't think I'd ever place in the top 5 because of that, and the risks of what I was doing (highly enhanced), weren't worth pursuing to see.
It was like this and prominent when I was really cut. The green being a bump of a muscle that shouldn't be there, and then as it got bigger, so did the "real" calf muscle as it was pushed out more, creating a size imbalance between the two legs.
I could've definitely won contests, but the money is with the PRO card.
Real food also costs me about $1000 a month for just myself... so I don't do it to that extreme anymore and do rely more on supplements than then.
Hi all, hows it going?
Good evening everyone, i hope everyone had a great weekend and sadly work tomorrow.
Doing great, and yourself?
My weekend was pretty uneventful. We went to the beach for a bit, but it got rained out about an hour in.
I run out of Zyn today or tomorrow. I'm trying to ration it to make it till tomorrow so I don't need to make a store run. I'm an addict.
i wish i could go to the beach. you must live somewhere really warm like FlordiaDoing great, and yourself?
My weekend was pretty uneventful. We went to the beach for a bit, but it got rained out about an hour in.
I run out of Zyn today or tomorrow. I'm trying to ration it to make it till tomorrow so I don't need to make a store run. I'm an addict.
Southern Japan, so it's not too bad. There are still hot days to be had as February is the coldest month.
I think I need a nap. I went to the kitchen, grabbed a cup out of the cupboard, filled it with water, drank it, and almost threw away the cup. A nap, or more coffee...
Good morning everyone!
Pretty good. About to go to costco then walk the dogs.
Yeah i already knew it was you. lol whats up bro bro!!!
Good morning everyone!
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