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fitness Why Is Work-Life Balance So Hard to Achieve and How Can We Improve It?

This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
I know it's difficult but my success depends on setting boundaries. I use a predetermined work hours which I make sure to maintain fully. I do daily routines like meditation during mornings along with evening exercise. All these keep my work and life activities balanced.
 
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