fitness Why is self-care essential for managing chronic illnesses?

[Reelz]

Honestly, there are times that chronic illnesses can become so troubling and that is why selfcare is critical for controlling it and enhancing the quality of life in general. Self care reduces stress and make us have a better health. It is advisable for everyone should engage in one form of self-care activity, either in the form of meditation, it exercise

 

[Ashake]

I couldn't agree more and I don’t think I could emphasize enough the importance of self-care. Self-care in my view, involves integrating some practices like exercise in ones everyday life. This practices play great role when it comes to the enhancement of the quality of life.

 

[Unvarnished]

To me, self-care is simply getting up and taking a 15-minute walk every day or making sure that when you start feeling pressured or stressed out, you should learn how to take deep breaths in and out. These little things really go a long way in self care.