fitness What's the Best Way to Improve Your Posture and Reduce Back Pain?

[Reelz]

Lately I realise that I'm having too much of pains in the back. Sometimes, it's so severe that I wouldn't even be able to sit comfortably.. I don't know why this is happening and I do not know what to do. Can you suggest one exercise that can improve posture and minimize back pains?

 

[monster_masterpiece]

You need to apply the rule of 30 5 that is 30 Minutes on computer and 5 Minutes you practice some sports. It might be strange at post office but our health is priority to avoid these bad posture or much pains in the back.

 

[1stop]

You need to apply the rule of 30 5 that is 30 Minutes on computer and 5 Minutes you practice some sports. It might be strange at post office but our health is priority to avoid these bad posture or much pains in the back.

Those are great tips. The 'Rule of 30-5' helps us remember to move around. Every 30 minutes, take a 5-minute break to stretch and move. This helps our backs and posture so much.

 

[Heatman]

The chair that you're using goes a very long way in determining if you're going to be having back regularly or not.

Cat-Cow Stretch is one effective exercise that I know which works very well for any kind of back pains.

 

[Profwriter]

Lately I realise that I'm having too much of pains in the back. Sometimes, it's so severe that I wouldn't even be able to sit comfortably.. I don't know why this is happening and I do not know what to do. Can you suggest one exercise that can improve posture and minimize back pains?

I will strongly advise that you consult with a healthcare professional before starting any new exercise routine, especially if you're experiencing persistent or severe back pain. Stay safe.