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off-topic What Makes You Happy When You are Sad or Worried?

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I don't smoke weed or even a cigarette but I like the smell of weed more than cigarette. Cigarette smell chokes me badly.
You don't get high when inhaling the smoke of weed? I grew up in a tough and rough neighbourhood where they grow and sell weed. I had my fill of it before moving out 😂
 
To me it is all about self-care and distraction.
First off, listening to some good music can be very uplifting.. Besides, I may also take a simple walk or engage in some little exercise; this will helpe me in wiping away any form of stress which may cloud my thought.

Also, communication matters a lot.with close people. Therefore, even a short conversation with people can help a lot. I can also use other methods like reading interesting books or watching funny programs that will lift my spirits.

Lastly creating anything whether through art writing cooking etc gives me sense of achievement. I also try changing my thoughts and not holding onto future / past related concerns so much. This has really helped me out a lot too.
 
There are a lot of things that can enlighten me when I am sad or worried, for instance, good food, a good movie, a good video game. Even going for a walk can make me very happy
 
I am a spiritual person. Whenever I feel sad, I listen to Holy Quran. Whenever I listen to beautiful recitation of Holy Quran, I feel spiritual enlightenment and peace. As a result of that, all of my worries and sadnesses disappear instantly.
 
I am a spiritual person. Whenever I feel sad, I listen to Holy Quran. Whenever I listen to beautiful recitation of Holy Quran, I feel spiritual enlightenment and peace. As a result of that, all of my worries and sadnesses disappear instantly.
I like your approach. When you listen to the Quran, you feel calm. For me, it's different. I either call my loved ones, my family and friends, or listen to good music.
 
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