We all face overwhelming moments. We are frequently overwhelmed in our personal life as well as professional life. How can we maintain our compose, manage stress without getting burnout and overwhelmed? What techniques have helped you to over come your feelings of overwhelms.
-
Welcome to ROFLMAO.com—the ultimate destination for unfiltered discussions and endless entertainment! Whether it’s movies, TV, music, games, or whatever’s on your mind, this is your space to connect and share. Be funny. Be serious. Be You. Don’t just watch the conversation—join it now and be heard!
off-topic What Do You Do When You Are Overwhelmed?
- Thread starter Immortal
- Start date
For threads discussing subjects unrelated to the main forum topics.
I used to go for walks deep in the woods at the middle of the night for hours until I'm exhausted. Then walk back home just at sunrise and go to bed....
That was during the mid-late 90's. Now-days, a good talk with my g/f works even better.....
That was during the mid-late 90's. Now-days, a good talk with my g/f works even better.....
I just take a nap.
Usually, my sleep cycle with a scheduled nap prevents me from reaching the point of feeling overwhelmed.
Usually, my sleep cycle with a scheduled nap prevents me from reaching the point of feeling overwhelmed.
Yes that's life for you sometimes I get overwhelmed and I just let go and let God. This is mostly for things I can't handle at all.
Sounds like a motto I live by, which can reduce the feeling of being overwhelmed if you just accept the fact that no matter what you do, it's impossible to change the outcome in some circumstances.
I get overwhelmed when I feel stressed. I try to solve this by taking a deep breath and jot things down. I do one thing for the other and I don’t hesitate to seek assistance from my hubby. It makes me feel better
MidnightMuse
Lieutenant Riot
Slow down. I find that slowing down and taking stock of what is happening helps immensely. Sometimes doing this also helps me realize what I am facing is not as serious or overwhelming as I made it out to be,
Eat a THC gummie, and meditate in bed.
I wouldn't push it any further and simply shutdown myself completely. I usually find it very difficult to sleep, so I would just sit and rest with either watching movies, TV shows or playing music.
I speak to a confidant. Sometimes sharing my worries with someone who cares enough to listen can go a long way to make me feel better.
Just to tell somebody close to you can be a great comfort. Being able to tell one’s thoughts and concern to a caring ear can do a lot of wonders of providing a new point of view and it relieve stress too.
strongdude
Chief Jokester
Getting overwhelmed is a very common problem. More and more people are suffering from stress and other problems. This can also lead to severe depression. In the end, many people start suffering from health problems. You have to identify the problem initially. If you think that you are being overwhelmed at work, you can always speak to your boss. You can also talk to a psychologist about it. There are many community groups that may also help.
Before, I was quite stressed anytime I had so many tasks such as home assignments or cleaning duties. But now I hold my breathe, do those tasks piece by piece and this technique really works for me.
I shut down all technology and spend time in prayer.
Spend time withy my dogs. They don't care about real world problems or stressors, they just want to give love and bring joy.
it can be difficult to keep calm but you just have to accept the situation. it is to let things be and calm down first to relieve self
Good music helps me relax. I have a tonne of chill tunes.
When I'm feeling overwhelmed, I try to do one thing at a time by breaking my task down into smaller pieces and I also take regular breaks to clear my mind.
I try to relax and see if I can let things go. if it what I can handle then I would let things slide
Similar threads
