fitness What are the benefits of massage therapy for stress relief and relaxation?

[ActionAce]

Through massage therapy, a lot of people can manage stress and achieve relaxation. The effect of massage therapy is so huge especially the way it free up our tense muscles and the way it results in peaceful mental and physical states. I have witnessed it and I know the positive effects of massage therapy for myself. What about you?

 

[Reelz]

Yeah, the massage therapy is an excellent practice that could be employed to reduce stress . Regular massage treatments provide an outlet which helps to fight anxiety. Massage creates peaceful effects in the body and helping people reduce body tension. Regular massage treatments enable me to feel better during both nighttime sleep as well as throughout the day.

 

[Ashake]

Massage therapy helps in easing stress. Some people claimed that there is more value in it if we decide to add spiritual elements to it. I watched this on YouTube and It wowed me. So, massage is beyond just relaxing the muscles to me.

 

[Yama]

I recently read that dry massage (not using any kind of cream or oils) is highly beneficial for diabetes). Does anyone know anything about this?

 

[Profwriter]

Yes, dry massage has some therapeutic effects on diabetic patients as it helps to increase blood flow and circulation in diabetic patients who do experience poor circulation and also provides some form of pain relief.

 

[Ja sa bong]

I might be the only person who never got a massage properly. It's only my daughter whom I let climb on my back and walk all over it whenever it aches me so badly and I don't want to take pills for the pain.

 

[Profwriter]

I might be the only person who never got a massage properly. It's only my daughter whom I let climb on my back and walk all over it whenever it aches me so badly and I don't want to take pills for the pain.

You're a blessed man and I congratulate you. You have the best, most talented and the most skilled massage therapist in the world, in the person of your lovely daughter.

 

[Ja sa bong]

You're a blessed man and I congratulate you. You have the best, most talented and the most skilled massage therapist in the world, in the person of your lovely daughter.

Thank you @Profwriter

She doesn't so well I don't need to pay anyone for doing the same job. If she wasn't doing it right, that would have been a different story all together.

 

[Apsara]

I recently read that dry massage (not using any kind of cream or oils) is highly beneficial for diabetes). Does anyone know anything about this?

I have watched videos on YouTube about benefits of dry massage..But I don't think there are any research backed proof on dry massage helping diabetic individuals.

 

[Ja sa bong]

I have watched videos on YouTube about benefits of dry massage..But I don't think there are any research backed proof on dry massage helping diabetic individuals.

I was going to ask of massage oil work against diabetes? I've never heard anything like that and massaging without any fluid is going to hard on the skin because of friction.

 

[Apsara]

I was going to ask of massage oil work against diabetes? I've never heard anything like that and massaging without any fluid is going to hard on the skin because of friction.

In Thailand, a massage technique that involves massaging with clothes on is very popular. When they don't use oil, they will basically use acupressure technique