Do you still remember what warm-ups and cool-downs mean? Sometimes I get annoyed with them, but believe me, they are really necessary for our body.
Stretching before exercise prepares our muscles for workout while cooling down also assist in muscle relaxation and protection. They help hold things together. Which warm-up and cool-down exercises do you like most?
Stretching before exercise prepares our muscles for workout while cooling down also assist in muscle relaxation and protection. They help hold things together. Which warm-up and cool-down exercises do you like most?
