Do you take supplements at all?
If so, what ones do you take and why? Have they actually helped you at all, if so, how so?
If so, what ones do you take and why? Have they actually helped you at all, if so, how so?
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fitness Supplements
- Thread starter Shawn
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- supplements
This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
I take a multivitamin supplement everyday to replenish my energy. That supplement is basically meant for men. I felt the benefits because I was able to sail through the day’s activities with the needed energy.
I take a 40+ vitamin, even though I'm in my upper 30s, just to give me the vitamins I may be missing from my (awesomely) prepared meals.
I also take TUDCA for liver protection and Omega-3s for cholesterol.
If you count protein bars as supplements, I also have up to 1 of them a day (a 30g bar).
I might need to look into a 40+ vitamin. I've been taking a general adult one but now I'm 40 so maybe I am missing something.
Omega 3 is something I need to start taking.
Right now, I take an adult multivitamin (gummy), cinnamon (capsule), and probiotics (gummy) for my gut health. I take a generic Nexium every other day for my digestive problems (GERD) and an antihistamine nightly for my sinus issues.
I also drink a lot of hot tea and chi tea with ginger for my digestive issues.
They stopped carrying the adult ones a while ago, so I just assumed being in my upper 30s, a 40s vitamin couldn't hurt.
I have them and need to be more consistent with them, as well as do blood draws to see the most effective dose that keeps my cholesterol at a healthy level. I don't think the recommended dose can do that for me, as cholesterol will spike, and go down, and back up, depending on when I get my testosterone shots.
The only tea I drink is green tea, which I suppose is good for cancer. I might have a 500 mL bottle or two of it per week, though. Not very big into tea, unless it's black tea (unsweetened) at the drink bar and free; I'll go for the unsweetened black tea over a sugary drink any day.
I take supplements, mostly Ayurveda supplements. I take Ashwagandha and Shilajit. Sometimes when I am diagnosed with Vitamin D and Vitamin B 12 deficiencies, I take synthetic supplements.
I take a daily multivitamin. It helps with energy and aside for 5 hours of sleep, I'm strong and energetic for 49 years of age.
I take omega 3’s(fish oil) on a daily basis. It’s the only supplement that I take. There are some days where I’ll take a vitamin C supplement though or D.
cratine monohydrate
of course ,supplements is important
Apsara
Captain Cackle
I only take supplements when a healthcare provider recommends them. I believe it's important to follow professional advice to ensure that any supplements taken are necessary and beneficial for my health.
I don't take supplements, as I focus on getting nutrients from a balanced diet. However, I understand supplements can be helpful for filling gaps, like vitamin D or omega-3s, especially if someone’s diet lacks those nutrients.
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