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fitness Is Yoga the Best Way to Improve Body Balance?

This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.

theearner

Sergeant Chuckles
Joined
Dec 10, 2024
Messages
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Many people turn to yoga to enhance their body balance and stability. Others believe activities like Pilates or martial arts work just as well or better.
What’s your opinion? Which method do you prefer? Let’s discuss.
 
No l do not think so . l think something martial arts is better option because it combines both physical and mental strengh
 
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