fitness Impact of nutrition on body balance

[Alamson]

There is a connection between nutrition and overall body balance. Adequate nutrients intake helps the body to better handle stress, maintain proper physical and mental function. Vitamin D and calcium for example ensure bones are strong and healthy. A strong bone is good for maintaining body balance. Share your thoughts on how nutrition affects body balance.

 

[Reelz]

The preservation of body balance depends entirely on the diet. Our body needs the nutrition from vitamin D, calcium and omega-3 fatty acids because these substances control stress and enhances our muscle function. The necessary things needed for physical and mental optimal function come from a balanced diet.

 

[Ashake]

Body balance depends heavily on proper nutrition according to my belief. Nutritious consumption like whole food, fruits and vegetables delivers necessary nutrients to the body. Drinking enough water is also good to maintain flexibility and improve our mobility and body balance.

 

[riberet]

Yes, nutrition undoubtedly has to do with the balance of the general body, a poor diet will have a direct impact on your health and your body, there is not much doubt about that, your body will have a deficit of many necessary nuitrients.