fitness Ice baths

[Shawn]

It's said that ice baths are extremely beneficial for humans and our fitness, health, and wellness.

Have you ever taken one? If so, what did it do you for?

How often do you take them?

If you won't do it, why not?

 

[strongdude]

I haven't taken icebaths. However, I have taken cold showers. Both cold showers and ice baths nake your body strong. Some sources have also suggested that regularly taking cold showers or icebaths could possibly improve the immune system as well.