other How hobbies improve mental health

[Alamson]

Hobbies are those activities we enjoy engaging in at leisure. The sense of accomplishment that comes with successfully completing an activity has a profound impact on our mental wellbeing. In addition, hobbies helps to destress and relax after tedious daily activities. How has your favourite hobby impacted your mental health?

 

[Yama]

Hobbies are the things that you do for fun and pleasure. When you explore fun and pleasure, you will be happy and being happy is good for your mental health. But the current work culture that demands you to work extended hours has limited us from exploring our hobbies.