fitness How Does Yoga Improve Mental Health and Flexibility?

[Apsara]

Yoga is known for its mental and physical benefits, but how does it specifically improve mental health? How does yoga help you manage stress, anxiety, or improve mood? In terms of flexibility, what yoga poses have been most effective for increasing mobility in areas like the hips, shoulders, or hamstrings?

 

[Reelz]

Through personal experience, I have witnessed that practicing yoga improve my mental health. Yoga has really helped me to control both stress and anxiety. I noticed that i become calmer during the first few weeks I started. .

 

[Shawn]

I've never been able to touch my toes. I've always heard that yoga could stretch me out enough to be able to do that. I just don't know where to start and I don't have time to attend a class.

 

[lens]

I heard about the impact of yoga on mental health on YouTube, so I decided to give it a try. Guess what? I was marvelled by the results I got. Ever since, I have made yoga a daily routine.