off-topic How do you prioritize your physical health?

[ActionAce]

Our physical health requirements are very essential and it help us to achieve total well-being. I make sure that my health stay on top of our other responsibilities because that's how we can achieve wellness and get me the energy I wanted for the day's work.

 

[Reelz]

To make physical health a priority, I exercise for thirty minutes minimum three times per week by choosing activities which bring me joy like swimming. I pay attention to my body signals to determine when it needs rest. My physical well being also relies on both a well-balanced diet together with enough sleep each day.

 

[Ashake]

My approach to physical health revolves around caring for myself under all circumstances as well as managing my stress. I practice mindfulness with meditation and yoga. I make it a regular part of my daily schedule.

 

[Jason]

I take a multivitamin every day. I also try to eat healthy food when possible. Now, I do admit I avoid the gym, but I don't have time, but my job is very physical, though. Anyway, I've been thinking of buying some dumbbells for home use.

 

[Apsara]

I maintain active lifestyle and watch what I eat. I sometimes try to create calorie deficit

 

[Ashake]

On a very busy day, I use meditation or yoga followed by relaxation before bedtime by reading or listening to music. These simple act enable me to maintain concentration and motivation during my entire day.