Sometimes there are chaos in our lives and that is the fact that we can't deny, which is why it has become crucial to find ways to practice self-care. That means I attempt to get out of it by meditating in the morning to exercising.
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off-topic How do you prioritize self-care on a busy schedule?
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I care for myself by drawing the lines. I make sure I complete my chores, say no where I have to and block off certain periods of time for a vacation. Even spending just fifteen minutes alone tends to replenish my energy and get me through the rest of the day.
I’m an advocate for practicing self-care, not just randomly setting some hours aside. I try to do yoga first thing in the morning, go for a stroll in the afternoon, and before sleeping I do a little bit of strengthening excersise.
