fitness How Do You Enhance Flexibility Through Yoga?

[Unvarnished]

Yoga is one of my favorite exercise. I make sure to do about 15 minutes of yoga practice every day, and it has become part and parcel of me.

Yoga helped to improve my flexibility and mobility. What does yoga entail? It's actually a combination of stretches, maintaining good posture that aligns with the geometry, and mindful breathing. It's quite simple to do.

 

[ActionAce]

I think yoga is the best exercise to enhance flexibility and mobility. Regular practice can be very rewarding and the results you would achieve will be unbelievable. For first time, you need to start with the low impact yoga and gradually progress to high impact ones.

 

[Reelz]

I started doing yoga ever since I started following Sadguru’s YouTube channel. He made me understand that yoga goes beyond just an exercise, it's more about maintaining a good posture. I also learnt that keeping my spine straight all the time boosts my self confidence and enhances my intelligence.

 

[Immortal]

While most of the modern exercise techniques focuses on physical health, yoga is not just for physical health but also mental and emotional wellbeing. Yoga is light impact exercise that also boosts mental health

 

[ActionAce]

While most of the modern exercise techniques focuses on physical health, yoga is not just for physical health but also mental and emotional wellbeing. Yoga is light impact exercise that also boosts mental health

Yoga is actually a complete science in my opinion. It focuses on our physical and mental wellness. The gentle stretches and movements we see in yoga improves our flexibility and strength while the mind and breath control eases the tension in us.