fitness How Can I Set Realistic Fitness Goal?

[1stop]

One of the things that I found to be very necessary is setting a realistic fitness goal. This will make you achieve the body form you crave for. It will also make you healthier too. It's like having a plan of what you tend to achieve in life, the same thing goes for setting a fitness goal for yourself.

How are you able to achieve the fitness goal you set for yourself?

 

[ActionAce]

What matters is to set an achievable goal. For instance, I love basketball, so my goal is to run 3 miles without stopping. You can see that my goal is in line with what I wanted. Exercise helps me feel energized for the day's activities. You can pick something you love, like dancing or swimming. Just start small, and advance gradually.

 

[Bawse]

Create a daily routine, and slowly increase your reputititions or weights. I like to do 25 pushups a day to stay fit.

 

[Immortal]

The basic motive behind exercise might be to remain fit and healthy but there are other goals as well, for instance, building muscle mass, building toned body, building abs and biceps, etc. You will have to set a goal according to your priorities.

 

[Ashake]

One of the things that I found to be very necessary is setting a realistic fitness goal.

Setting achievable goals is very crucial because if really helps to build motivation. Not only that, it also helps in trackinh my progress.

Exercise helps me feel energized for the day's activities. You can pick something you love, like dancing or swimming.

That's great! I read that regular exercise helps in releasing endorphins,. which is an hormone that is responsible for boosting our energy and mood. This will help in keeping our self in good mood and it's very reassuring and rewarding.

 

[ActionAce]

The basic motive behind exercise might be to remain fit and healthy but there are other goals as well, for instance, building muscle mass, building toned body, building abs and biceps, etc. You will have to set a goal according to your priorities.

One thing we have to do is to specify the objectives for what we expect to accomplish through exercising. We need to write down what our dream was and how we tend to achieve them. I think that's one of the most effective way to set a realistic fitness goal.

 

[1stop]

One thing we have to do is to specify the objectives for what we expect to accomplish through exercising. We need to write down what our dream was and how we tend to achieve them. I think that's one of the most effective way to set a realistic fitness goal.

First of all, it is always necessary to know our desired fitness goal and the approach that will be used to achieve them and also the timeline that will be used in achieving the goals. In that way, we can be on top of it.

 

[Immortal]

Getting fit and healthy and building muscles are two things. You can have fit and healthy body with walking or jogging but to have a a muscular body you need to do weight training.

 

[strongdude]

It is not possible to become a superman in just one day, especially when you have had adopted a really unhealthy lifestyle for the past few years. It takes time for your body to recover and heal. This is something you should know. You should have patience and you should stick to healthy lifestyle in a diligent manner.

 

[ActionAce]

It is not possible to become a superman in just one day, especially when you have had adopted a really unhealthy lifestyle for the past few years. It takes time for your body to recover and heal. This is something you should know. You should have patience and you should stick to healthy lifestyle in a diligent manner.

To achieve realistic fitness, it's good to start small. I exercised in short bouts, at that frequency of thrice a week. When I felt I can do more, I adjusted the time and increase the intensity. So be patient and be regular and do not try to push it, your body will appreciate such a move.