fitness Have you ever made an attempt to gain weight?

[Reelz]

People who struggle with weight gain experience the exact opposite challenge compared to those who must maintain their body weight in a healthy manner. I have always seen people wanting to lose weight, it is very rare to come across those who want to gain weight. Have you gone through an attempt to gain weight? What techniques did you use ?

 

[ActionAce]

Actually, yes! Since birth I have been a naturally slim person and constantly faced challenges when attempting to build muscles. Through weightlifting and a calorie rich diet, my life has completely changed for the better. The past year has brought my muscle weight to 10 pounds making me stronger while boosting my self-confidence.

 

[Ashake]

If you want to gain weight, start consuming protein shakes and also increase your food intake during different hours of the day. If you eat more, you would likely gain more weight.

 

[riberet]

Yes, when I weighed only 66 kgs, I set out to gain weight, doing physical exercise with weights and eating more, I managed to gain to 80 kilograms in a year, it all depends on your diet and how hard you train.