fitness Early dinner

[Lord Severus]

Do you have early dinners?

I usually have dinner at 9 PM, But later, I started having at 8 PM and I was feeling better.

More so, in recent weeks, I started to have dinner just one hour early at 7PM and I see three wonderfull changes in myself.

1. More energy in the morning
2. Faster fat loss.
3. Comfortable stomach and no further abdominal issues.

Do you have early dinners? Have you tried it?

 

[ActionAce]

I noticed essential changes in my energy and digestion after I started eating dinner before 6:30 PM. I finish dinner at 6:30 PM which actually supports my quest for better sleep.

 

[NatureFreak]

I don't know man, the last time I had dinner at 7 pm I woke up in the midnight and went straight to the kitchen to look for what to eat
Eating dinner early ain't for me, I would wake up at midnight.

 

[Yama]

I am trying to practice a lifestyle where I will be having dinner before sun sets and then eat nothing until I sleep at 10. But sadly I cannot maintain this routine.

 

[Alamson]

I usually have my dinner at home before 7p.m. But if I get home late I will only take something very light or avoid eating anything. Eating heavy meals very late causes a lot of digestive issues for me. Also, I won't have a sound sleep.

 

[Apsara]

Despite knowing all the benefits of early dinner, I have not been able to take dinner early and also avoid late night snack