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fitness Does your fitness program includes your mental and emotional health?

This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
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You are healthy and happy...this statement takes a holistic view of health. One is completely healthy and fit if the physical health along with mental and emotional is well taken care of. But most of the fitness programs and regimes give more weightage to physical fitness and looks. Mental and emotional health gets ignored and takes a back seat. It is important to keep your mental and emotional health to ensure that you are fit physically. A healthy mind stays in a healthy body and vice versa.
Share your tips for your mental and emotional health.
 
Physical fitness often has a secondary side effect of positive mental health.

You can tackle two problems at once — getting physically fit and getting out of a rut — merely going on a run (or exercising).

Have you aware of "runner's high"?


There are many studies that just staying physically fit with consistency can lead to improved mental health.
 
Additionally, mental health is not something we can run as 'programmes' unless you are a qualified doctor or a psychologist. Its a common misunderstanding that these programmes are effective.

The programmes are good, but they are only a agency that provides a lead for you to work on your own mental health.

Ultimately, a good dose of family and friends are crucial to ensuring mental health.
 
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