You are healthy and happy...this statement takes a holistic view of health. One is completely healthy and fit if the physical health along with mental and emotional is well taken care of. But most of the fitness programs and regimes give more weightage to physical fitness and looks. Mental and emotional health gets ignored and takes a back seat. It is important to keep your mental and emotional health to ensure that you are fit physically. A healthy mind stays in a healthy body and vice versa.
Share your tips for your mental and emotional health.
Share your tips for your mental and emotional health.