fitness Daily exercise

[iamawriter]

To each their own as they say. It is good to consult a physiotherapist before setting on a daily routine I am doing that specially because I have developed weakness in my lower limbs. I am a senior and I needed consultation to be able to do those moves that will help me. It could be bones, muscle, nerves or blood circulation.

 

[NatureFreak]

I don't think I need to consult any physiotherapist before I can engage in a physical exercise. It's just an exercise after all. If I want to go on a gym plan, I can get the services of a trainer.

 

[Yama]

Frankly speaking I do not exercise every day, however, I make sure to go for a walk at least three times in a week for 60-90 minutes. Walking is the only exercise I do.