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off-topic Community chat

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I need to start getting back into the gym. I have one in my complex. I just haven’t been in a while. We also have a sauna too.
You have all that within "walking distance" (I wouldn't even consider that walking distance) and don't make use of it? And presumably, pay for it with upkeep costs?

I'm thinking about buying Thread Locker One to document my treadmill process to show everyone that it's not as simple as going from 1 mile to 3 miles to 3 miles at 15% grade and a little under a jogging pace. Hopefully, it could inspire someone to make a positive change, even if it's not to get ultra-fit, but to just be a bit healthier.

Right now, I'm just taking pictures of the workout results at the end of my treadmill session. But, they need to be categorized somehow to illustrate progress better than swiping in a photo gallery.

I also need a body fat check to add each month as I work off 600 calories every other day on the treadmill and am starting to watch what I eat. If 3 cookies are 600 calories, and I know how difficult that is to burn off, I will either skip 3 or be very strict with myself and have only 1. My goal is sub-8% body-fat, and hopefully within 3 months.
 
Got into a fight wth a b***h on another forum who cannot mind her own business. After my last post could I could be getting banned.......Oh, that temper of mine! :rolleyes:
 
Got into a fight wth a b***h on another forum who cannot mind her own business. After my last post could I could be getting banned.......Oh, that temper of mine! :rolleyes:
You can say bitch here.

Just keep it somewhat civil and debate without much ad hominem attacks. Shouldn't have many issues here... Yet?
 
Was at the gym on the treadmill and "hit the wall" at about 25 minutes.

Stopped at 30 minutes and walked it out another 5 on cool down mode.

Probably would've been 3x more effective if I pushed the limit, but just didn't have it in me to keep going.
 
Just got done at the chiropractor.

Not shoulder impingement for like the 100th time this time.

Soft tissue damage that if he didn't spot would have likely led to a rotator cuff injury.
 
I returned the JBL LIVE 670nc headphones. They looked so big from the box when I picked them up, but after I put them on, they were like baby headphones, reminding me of what would come with the first Sony Walkmans. I went to a different store to return them and saw the 770nc next to them and they were in a bigger box which made me question sizes overall.

I looked up the dimensions of all of the headphones and found that the Sony WH-1000XM4 was about 1/2 inch bigger in width and height than the 770nc. Having seen this, I knew they would comfortably fit over my entire ear.

I'm satisfied with my purchase.
 
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