fitness Can lack of sleep cause depression?

[Ja sa bong]

Sleep is vital in one's life. God who carried out all the work of creation and rested on the sabbath day isn't foolish or stupid. Night is meant to be time for sleeping. If you work at night, the morning/day time will be used to sleep.

Do you think lack of sleeping well can cause depression?

 

[Shawn]

Of Course it can!

Your body has to recover and sleep is how it recovers.

If you're not getting 6 to 8 hours of sleep a day, you're doing it wrong.

Sleep deprivation starts to attack your mind and brain functions. That will bring you stress, anxiety, and trauma.

There is a type of insomnia that people will get where they cannot go back to sleep. They'll basically become senile in a short amount of time, hallucinate, and die. It's always fatal but it's rare.

Sleep is as important as drinking water.

 

[Reelz]

Sleep deprivation create a serious detrimental effects on human mental health. Scientists have proven that extended periods loss of sleep can result in depression, anxiety and the risk of suicidal tendencies.

 

[1stop]

I totally support the notion that sufficient sleep serves as an essential element for our overall wellness. Whenever we are deprived of sleep, it creates depression because our brain become disturbed. Insufficient sleep makes people more likely to experience anxiety.