Sleeping is important, and even more is having quality sleep. Quality sleep means you sleep soundly for 7-8 hours without waking up frequently. Quality sleep is crucial for health, yet many people struggle with it. What tips do you have for someone who is not getting quality sleep?
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off-topic How Do You Improve Sleep Quality
- Thread starter Immortal
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Righteousness
Sergeant Chuckles
I normally ensure that l get enough sleeping time for my brain to relax and rejuvenate for the next day's activities. This reduces the stress for sure.
I like to sleep well. So, I immediately go to bed to avoid depriving myself from the standard time of sleeping. I also ensure the room is free from any kind noise. Sometimes I prefer reading a book at bedtime to help me shutdown.
Sleep is like charging my battery and for me to function at my best, I have to go to bed early and wake up early. I also do not play video games or watch television before going to bed because it can make me stay awake all day.
To maintain good sleep, I make sure I go to bed early, also make sure that I create a comfortable environment to sleep in. I also ensure that there is no source of light, noise and I keep my room temperatures low as much as possible.
That's a great routine. I might have to follow that too. I think it’s a good idea to prepare a good sleep environment. When it comes down to light, sound and temperature, they are necessary to prepare yourself for a good night’s sleep.
Avoiding the use of mobile phones or laptops at least before 1hour from your bed-time can drastically enhance your sleep quality. Also, if you keep some rain drop sound playing in your room and have a dim light in there, it can help a lot too.
I can't sleep without the use of an aid, so once that's popped, I'm out for a solid 8-10 hours.
However, I have no problem taking naps.
However, I have no problem taking naps.
This is one of the biggest problems people are facing. It has become a common habit for people to use phone while trying to sleep. If you want to sleep well, you should stop using mobile phone as soon as you reach your bed.
Being busy with your phones before bed can without any doubt interfere with the process of sleeping and that is absolutely not a pallatable thing to do. One of the main consequences of blue light hitting our retinas is that our brains are not able to detect that it is night time. I prefer not to use it before going to bed.
Interestingly you can also use your phone to assist you in sleeping. You can listen to white noise on your phone. White noise helps you to sleep faster.
Taking a shower before sleeping. A good pillow. Stress free day. Listening to peaceful music. No screen before sleeping.
People interrupting sleep is a big problem. I'm lucky as that's not a problem where I live. Anyway, I'm sure that interruption of sleep is the biggest cause of a shortened or broken up sleep.
I haven't had too much of a problem falling asleep for several years now. I think one of the medications I'm on helps me relax and fall asleep. There will be nights when I lay there and stare at the ceiling for a while, but I eventually fall asleep after finding my relaxation mode. Caffeine before bed can keep me awake, so I always try to drink one caffeine drink around lunchtime.
Do breathing exercises when you are trying to sleep and do not use a phone in bed. Trust me. You will have a quality sleep in few days
Go to bed and wake up at the same time every day, even on weekends Avoid napping and mayb turn off electronics like TVs and computers a few hours before bed
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