advice Anxiety Disorders

[Yugi]

Have you ever been diagnosed with an anxiety disorder? Do you currently take any medication to alleviate the anxiety? How do you cope when you're dealing with anxiety?

 

[Unlocked]

I've never been diagnosed with any kind of anxiety disorder, but having a much greater knowledge of them through training through the work I do, I am pretty confident that I suffered severely with an anxiety disorder in my teenage years. I felt very conscious of talking to new people, more so apparently than ordinary people, and I was always worrying constantly on a daily basis about what other people thought of me and my actions. Having had training since to deal with people that suffer from all kinds of mental health disorders, I now understand that it's likely I was suffering with a moderate to severe form of anxiety disorder as a teenager.

As I've grown up, I've become much less anxious, and I no longer think I'd fit any diagnostic criteria for an anxiety disorder. Of course, I still worry about things sometimes, but not more so than the average person I think.

 

[monster_masterpiece]

As I've grown up, I've become much less anxious

Majority of people becomes more anxious especially those how have a work pressure add to cedentary and bad posture during work add to not practice sports and addiction solutions like tobacco or alchool that never solve their daily problems.

 

[Unlocked]

Majority of people becomes more anxious especially those how have a work pressure add to cedentary and bad posture during work add to not practice sports and addiction solutions like tobacco or alchool that never solve their daily problems.

I can understand that. For me, I've dealt with a lot of stresses in my late teenage/early adulthood years... my life is a lot less chaotic and unpredictable now than it was 5-10 years ago. So for me, that's worked to reduce my anxiety and worries a lot. It also helps that the job I do right now is a job I genuinely really enjoy, so I don't find it stressful much if at all.