fitness What's the Best Way to Improve Your Posture and Reduce Back Pain?

[Reelz]

Lately I realise that I'm having too much of pains in the back. Sometimes, it's so severe that I wouldn't even be able to sit comfortably.. I don't know why this is happening and I do not know what to do. Can you suggest one exercise that can improve posture and minimize back pains?

 

[monster_masterpiece]

You need to apply the rule of 30 5 that is 30 Minutes on computer and 5 Minutes you practice some sports. It might be strange at post office but our health is priority to avoid these bad posture or much pains in the back.