I was reading about body balance and core strengthening exercises and thought of getting some advice on how to work on those areas. It is said that you can take advantage of strong and healthy abs muscles for better performance. Therefore, what exercises do you enjoy most and how do you manage to develop balance and strong core muscles?
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fitness What Are The Tips For Body Balance and Core Strength?
- Thread starter ActionAce
- Start date
This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
I really like planks when it comes to developing the abdominal muscles. They are incredibly useful for your abdominal muscles and overall body posture as well. The first thing I would advise is that you begin with a plank that is performed while kneeling down. You can also use some balancing exercises such as single legged squats or balance on the boards, etc. These will assist in putting your balance and stability to test.
Planks are great for developing core muscles. Another exercise that I would love to encourage is the bird dog pose. It is also very effective for all the lower abdominal muscles and can also be used to strengthen your back muscles as well as your balance.
