discuss What are the benefits of mindfulness in relationships?

[Ashake]

I could point out that adopting mindfulness in my personal relationships has been a revelation for me. Just by being there, truly and wholly with my partner, we find that we understand each other better, argue less and are more compassionate towards each other. Several times, mindfulness helps me not to become aggressive and act instead of responding to sensitive issues.

 

[1stop]

I completely agree! Following mindfulness has proven to have made me understand how to create what is called real intimacy with my partner. It helps me to lower my ego and deal with the situation I face well and that means that I am listening to my partner’s needs and wants more now than I ever did.