off-topic Stress management techniques

[ActionAce]

We are all engaged in some kind of activity and sometimes it can be overwhelming and stress might set in. I have a beauty shop where I sell perfumes, body creams and cosmetics. I’m always stressed out especially during weekends. In situations like this, we need to calm down and maintain focus.

For me, I engage in what makes me relax. It could be writing, listening to music or even watching movies.

 

[Cedric]

When I'm stressed, which usually happens when something doesn't work as planned, I take a walk and have a smoke. Then I'm ready to give it another try.

 

[Reelz]

Relaxation should be a priority when it comes to managing stress. I practice deep breathing exercises and it works really well for me. I inhale for at least 5 seconds, I hold for 5 seconds and then exhale for 5 seconds. Doing this calms my nerves.

 

[Harsh World]

To manage stress, I hit the gym and then pop a Zyn.

But, if I'm feeling anxious, which is a little bit different feeling from stress, though could be caused by stress, I will stop and do deep breathing for about 1-3 minutes while focusing on a lighter task load, inhaling to about the count of 4 and exhaling the same, and repeating as needed until that feeling goes away.

 

[Aufscherin]

For me music takes me away from whatever is bothering me. I am almost addicted to music and cannot live without it.

 

[Harsh World]

For me music takes me away from whatever is bothering me. I am almost addicted to music and cannot live without it.

I think that goes for many people.

Music is a good outlet to turn to for just about every mood.

 

[1stop]

No other way I relief myself from stress than listening to calming music or watching comedy shows. Body massaging also works well for me too. It helps to relax my muscles.

 

[Bawse]

Smoking weed, and taking my dogs for a walk usually helps me when I'm stressed.

 

[Aufscherin]

Smoking weed,

Hope that you don't develop C.O.P.D. when you are older, as so many pot smokers do by the time they reach their late 40's.

 

[Cpvr]

Hope that you don't develop C.O.P.D. when you are older, as so many pot smokers do by the time they reach their late 40's.

I smoke cigarettes and listen to music to help me deal with stress.

Hardcore smokers that smoke multiple packs are more than likely to develop COPD not those that smoke a little. What pot smokers do you know that have developed COPd?

 

[Immortal]

The best way to manage your stress is by concentrating on your breathing. Take long breath and focus on your breathing. trust me you will be able to se-stress yourself in less than 10 minutes