More people die from alcohol and tobacco related health complications compared to drugs, yet alcohol and tobacco products are openly sold. I don’t drink and I don’t smoke. If you are serious about living a healthy life, the first step is to stop smoking and drinking. These two habits are among the leading causes of death worldwide. Most smokers start young, and despite knowing the risks, many find it hard to quit. Smoking and drinking is a psychological addiction, it is not the body that needs to smoke and drink, it is your mind that wants. It possible to recondition the brain to let go of the habit.