fitness Meditation to cut cravings

[Lord Severus]

Recently, I attended a meditation course (the very first one in my life).

The idea behind me attending a mediation course was to explore ways to cut my cravings. But to my horror, I found out that post meditation, I actually felt more hungry and craved for more junk food.

I want to know what is your experience regarding this. Have you tried meditation to cut cravings? Has it worked well for you?

 

[Yama]

If your cravings increased after meditation, it means you did not meditate properly.
Well, meditation is a way to calm your mind, not by suppressing your emotions and desires but analyzing them and understand how ephemeral they are.