Sometimes, you might not even need to hit the gym before you lose weight. You could burn down those facts with just diets. It's more about eating healthy and avoiding junk foods. I’m tired of eating salads. I need a healthy breakfast, lunch and dinner that will help in getting some weight off. It should be fun and easy to prepare.
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fitness Meal Planning For Weight Loss
This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
You're just going to need to balance your carbs, proteins, and fats for the caloric intake you need to achieve your goal.
If you want to burn fat quickly, drop the carbs and just eat meat. The Atkins diet helped me shed a lot, but there's a point when your body says "no more" and will crave those carbs. If you can push through it, you can achieve some great results.
It's not recommended by all, but from my personal experience, I have shed a lot of fat quickly by doing it.
I'm on a fat loss journey now, but won't consider doing it until I get down to sub-8/10% body fat so that I can see the drastic results much quicker.
It's quite simple to bring down your weight to whatever pounds you want by eating well. Consider including whole foods like fruits, veggies, and whole grains. You can decide to mix it up how you want it for breakfast, lunch and dinner. Also, don't forget to add beverages like herbal tea to push down your meals.
If you want to lose weight you need to focus on calorie deficit food. calorie deficit food means food that do not give you the exact amount of calorie your body needs, therefore, there will be calorie deficit. When that happens your body starts burning fats for energy.
If you eat healthy food, you can't accumulate tissues in your body and that will reduce weight drastically. Avoid eating too much sugar. Eat a lot of vegetables. It does help in a lot of ways. And instead of eating meat, go for fish.
Unvarnished
Junior Member
For me, I like to eat vegetables. It's been a very easy way to get to lose weight with just the meals. I also like taking smoothie for breakfast as well. It works like a magic too.
NatureFreak
Junior Member
Nice, though this doesn't really concern me as my interest is how to not be skinny. So once you've figured out a meal plan to bulk up a little, do well to let me know 
Actually meat is good food if you want to lose weight. However, you need to avoid eating meat with carbs like bread, pasta or rice. Just eat meat, and you will see that you are starting to lose weight.
@NatureFreak To add more weight in the right manner, you should ensure you consume more calories than you used to in a day. You can stay with eating chicken, fish and whole grain products. Also, attempt to make a portion the meals you are taking, and take them several times in a day instead of taking huge meals at once.
I am also struggling to put on some weight. My mom said I need to add egg, beans and nuts to my meals. I can also use bananas, and yogurt to prepare smoothies. It tastes good too and can help me add some weight.Nice, though this doesn't really concern me as my interest is how to not be skinny. So once you've figured out a meal plan to bulk up a little, do well to let me know
NatureFreak
Junior Member
True, those foods you mentioned have high calorie content. So normally they should help in weight gaining. But it doesn't seem to be working for me so far
There are times when our body is unable to absorb the nutrients from food and other things that we consume in a day and that's when doctors come handy.True, those foods you mentioned have high calorie content. So normally they should help in weight gaining. But it doesn't seem to be working for me so far
