fitness Liquid Diet

[Shawn]

Have any of you tried a liquid-only diet?

Some people will drink Ensure-type drinks as their meals instead of eating things. A liquid diet might be a great way to lose weight.

Why would you not try it? If you have done it, did it help you at all?

 

[Yama]

I have not strictly tried liquid diet but during my fast, I only take liquid food. I usually drink milk, fruit juice and sherbet.