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I used to have a big issue with late-night snacking and it was always unhealthy snacks for me such as crisps/potato chips, sweets, and chocolate.

I found that even though I do snack on a night still, I have changed what I snack on, now when I snack late on a night, I tend to go for fruit, nuts or popcorn.

[QUOTE="Shortie, post: 23147, member: 40"] I used to have a big issue with late-night snacking and it was always unhealthy snacks for me such as crisps/potato chips, sweets, and chocolate. I found that even though I do snack on a night still, I have changed what I snack on, now when I snack late on a night, I tend to go for fruit, nuts or popcorn. [/QUOTE]

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