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The key is always listen to your body whenever you're working out. There are some people who can do 1 hour or more when they are working out. Their body can take it 100% without having any problems.

No matter what your workout goals are, pay attention to your body with how it adjusts to the drills. If you don't, it's how people get injured at the gym.

[QUOTE="Heatman, post: 2186, member: 23"] The key is always listen to your body whenever you're working out. There are some people who can do 1 hour or more when they are working out. Their body can take it 100% without having any problems. No matter what your workout goals are, pay attention to your body with how it adjusts to the drills. If you don't, it's how people get injured at the gym. [/QUOTE]

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