How often do you workout each day? What's the ideal time for each workout?
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fitness How long should you workout each day?
- Thread starter Bawse
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This general fitness thread covers all aspects of fitness, including workouts, nutrition, wellness tips, lifestyle changes, and fitness advice.
Aufscherin
Lieutenant Riot
Experts tell us that all we need to stay fit is 15 minutes of exercise per day, and this what I get 4-5 times a week.
It really depends on your goals, whether or not you're training to be an elite athlete or bodybuilder, or just want to maintain your current weight, provided you don't change your diet.
I would say 15-25 minutes a day of cardio or walking is enough to maintain your weight if nothing else changes and you already have a decent active lifestyle of taking more than 1500 steps per day.
But if you want to lose weight and add muscle, I would probably advise 45 minutes to 1 hour in the gym with proper resting for your goals. For example, if you want to be a powerlifter, you'll want to bench 3 sets of 3 reps, and need to rest a lot longer between sets than if you're benching 4-5 sets of 10-15 reps. In both cases, the time you bench might work out to be the same with rest time + bench time. However, the powerlifting way you're going to get much stronger, if you increase caloric intake, than bigger and leaner, as powerlifting takes a toll on your CNS and requires a heavy intake to continue strength gains.
When I was bodybuilding, it was no less than 2 hours in the gym, sometimes up to 3. I'd do up to 5 sets on a compound and 3-4 on a "secondary compound". Then, I would move on to do 2-3 sets hitting the same muscle once or twice in different isolation variations. Taking the bench as an example, I would do 5 sets on the traditional flat bench, and then move the bar to the floor, take some weight off, and do floor bench presses where the backs of your arms touch the floor before you press back up, reducing the movement and stretch to hit the triceps harder, but still somewhat being a compound exercise.
Now, I'm at about 1 hour in the gym, but more of a jail-style/HIIT routine of my bodybuilding routine by resting for 30 seconds to 1 1/2 minutes instead of 1 1/2 minutes to 3 minutes between sets. And, I've added cardio to get the fat off, which I didn't do before: It was exercise and then eat 4-6 cheeseburgers, trying to maintain around 5000 calories a day to maintain the weight and also gain as much muscle as possible (though I did have times where I did a clean bulk, but it was much harder to eat that many calories in just chicken breast and salmon, and a lot more expensive).
I'm of the opinion, 30-60 minutes is moderately alright in a day. But I would advise not to follow this rigidly, you should listen to your body. What I do is set a fitness goals for myself. That's what I follow.
The key is always listen to your body whenever you're working out. There are some people who can do 1 hour or more when they are working out. Their body can take it 100% without having any problems.
No matter what your workout goals are, pay attention to your body with how it adjusts to the drills. If you don't, it's how people get injured at the gym.
No matter what your workout goals are, pay attention to your body with how it adjusts to the drills. If you don't, it's how people get injured at the gym.
Definitely this too.
I didn't start at this point. I started with 30-45 minute sessions and built from there over the months and years.
This is also key to avoiding injuries. During my entire bodybuilding era, I only got injured a couple of times, and it was always shoulder impingement which I am prone to nonetheless.
I was stupid and forgot about this basic concept about 2 weeks ago and felt a strong pull of something other than a muscle during a stretch of my tricep, but continued through a shoulder workout, probably making it worse. Had I listened to my body then, and just skipped the workout to do cardio, I probably would've recovered in a couple of days. Working through it put me here, about 3 weeks later, scared that I might blow out my rotator cuff.
The maximum workout time that is recommended everyday is an hour. Experts believe that if you over exact yourself in the gym it can eventually be counterproductive. So if you workout on a daily basis, 45 minutes to an hour is enough.
You just have to take things easy for now. If it's possible to stay off body workout/weight lifting of any kind until further notice. Do your cardio, you should be fine without having to worry about any injuries.
MidnightMuse
Lieutenant Riot
I think it depends on the types of exercises you want to do.
15–30 minutes of cardio 3–5 times a week should be good.
For lifting, forty to sixty minutes, two to four days a week should be good. I think that is enough time to do three sets of eight to 12 reps of each exercise.
However, if you are going for a certain body type/look or have serious goals like losing weight, you might have to bump up the intensity and frequency of your training.
15–30 minutes of cardio 3–5 times a week should be good.
For lifting, forty to sixty minutes, two to four days a week should be good. I think that is enough time to do three sets of eight to 12 reps of each exercise.
However, if you are going for a certain body type/look or have serious goals like losing weight, you might have to bump up the intensity and frequency of your training.
This is very correct. It's like those guys who are in UFC. When they go for a training camp in preparation for a UFC fight, they have a very intensive training in order to be ready for what they are planning.
The good thing about them is that their body is already used to the rigorous training, so they can be able to keep up with it.
If you want to get a fit and toned body, you do not have to work hard at the gym, light impact exercise with the right diet will work. But if you want to build your body, you will have to work for hours in the gym
I work out for 1 hour every morning. I make it a routine and now it has become part of me. But it's also important to point out that the ideal time needed for a workout greatly depends on your fitness goals.
My workout routine each day is not more than thirty to forty-five minutes. At least I can use that period to achieve my fitness objectives.
This depends on the capabilities and goals of the athlete in question, not all of us are looking for the same or need the same, although for an ordinary person who is just looking to stay fit. 1 hour to 2 should be more than enough.
between 1 and 2 hours maximum, with some days of rest, generally 2 days of rest per week, you need to rest to develop muscle, so training every day is not correct as such
A good method to stay on course for this is to do a PPL (Push, Pul, Legs) routine with a rest day in between or a bro-split.
In the case that you decide to go enhanced, I would only disagree with you about training every day then. I was doing daily workouts, with some days having two sessions. Albeit on the two session days, it would probably be some form of leg exercise in the morning followed by a typical exercise like chest.
What you say is perfectly valid since each body is individual and even unique, so what you say is fine, but what I have said is in general terms for most people.
Oh, for sure, my example was an exception to the very fine rule of thumb you pointed out for 99.99% of gym goers.
I was enhanced so recovery was almost immediate. No need to rest!
