discuss How do we balance self-care with societal expectations?

[Ashake]

As someone who loves her own self-care, I regularly go back and forth on whether I should attend to my self-interests or rather focuse on societal standards. It certainly is a fine line to draw but it should be one that is fundamental to our health. What do you think?

 

[Unvarnished]

For me, setting boundaries are so important. I've discovered how to say no to things that will deplete my energy and yes to those that keep my mind, body and spirit intact. It is not always, but when I give myself first place it has been such a relief.

 

[Yugi]

Focusing on societal standards is much like focusing on stereotypes that pertain to you. Self-care is important and I would rather focus on myself than what those around me expect.

 

[Yama]

I don't think society expects anything from you. It is you who believe that society has some expectations from you. Society is not a distinct individual, society does not have a voice, does not have a thinking mind.