fitness How can we optimize our sleep for better rest and health?

[1stop]

Satisfactory sleep is very crucial in our body physique as well as our psychological state. If we want to sleep at our best, then we need to make some adjustments in our regular sleep pattern like timing and make sure we do not participate in certain activities close to bedtime. I makr sure to make my bedroom calm enough and neatly arranged for me to have a good night’s sleep and wake up feeling so fresh.

 

[Reelz]

I must say that I am very much familiar with having a regular bedtime schedule. I take a warm bath before I go to sleep and this tells my brain that it is time to start and wind down for the night and get ready for a good night’s sleep. I also use blackout curtains to ensure that I have the best sleeping environment.

 

[Ashake]

I have a different approach to this. It may look strange but it’s what works in my case. I pay much attention to the morning signals rather than focusing only on the signals at night. During the day, I can get some exercise and engage in some activities that will make me sleepy and tired at night. I sleep like a baby with this technique.