Mindfulness is one of the most effective technique to boost your mental health. There are a lot of digital tools that are said to enhance mental wellness. Do you use any digital tools? Has any digital tool actually helped you stay present and reduce stress? I use mindful music, have you tried it?
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off-topic Do You Use Digital Tools for Mindfulness?
- Thread starter Immortal
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So, mindfulness is really a great weapon that could be used in combating mental illness. I have used self-help apps to guide my meditations. They are very effective in calming the mind, and focusing. Listening to mindful music is also very perfect as well.
Well, truthfully I haven't really used anything like this maybe because I didn't even know about it. i would try it out though
