fitness Do a 25-minute walk daily to remain cute and healthy, LOL

[Starmix25]

If you want to be always cute and healthy, do the daily walk for at least 25 minutes, walk fast, or do a walk-jog, and you will feel the flow of your blood smooth and your heartbeat relaxed. If you do this all the time, rest assured, you will decrease your weight. I am able to maintain my weight of 53 kilos.

 

[Unvarnished]

I completely agree with you because a daily walks of 25 minutes is good too. Walking has actually changed my health for the better already. Now, I noticed that my body has higher levels of energy to go through the day's activities.

 

[Harsh World]

If you want to be always cute and healthy, do the daily walk for at least 25 minutes, walk fast, or do a walk-jog, and you will feel the flow of your blood smooth and your heartbeat relaxed. If you do this all the time, rest assured, you will decrease your weight. I am able to maintain my weight of 53 kilos.

While 25 is great, I've always aimed for 30 minutes of walking because it's the most recommended.

While walking for less than 30 minutes can still provide some health benefits, to reap the most significant advantages, aiming for at least 30 minutes of walking per day is generally recommended.

Add on 5 more, it can't hurt!

 

[Ja sa bong]

If I do a 25 minutes work daily and doesn't remain cute, @Starmix25 I'll be holding you responsible . I'm just kidding. It doesn't matter if it makes me cute or not, what's important is that it will help to keep me healthy. I do an average of 7,000 walk daily.

 

[Starmix25]

If I do a 25 minutes work daily and doesn't remain cute, @Starmix25 I'll be holding you responsible . I'm just kidding. It doesn't matter if it makes me cute or not, what's important is that it will help to keep me healthy. I do an average of 7,000 walk daily.

Oh my, 7,000 walk daily is awesome. I can only afford 3,000 steps a day. Try to check your weight, I do not believe you did not become cute

 

[Ja sa bong]

Oh my, 7,000 walk daily is awesome. I can only afford 3,000 steps a day. Try to check your weight, I do not believe you did not become cute

It's easy meeting my daily steps target. I take a morning work of 15 to 20 minutes and do the same thing in the evening. Adding with the ones I cover at workplace to make it complete.

 

[Starmix25]

It's easy meeting my daily steps target. I take a morning work of 15 to 20 minutes and do the same thing in the evening. Adding with the ones I cover at workplace to make it complete.

That is a good exercise going to work walking . For sure, when you combine all going and reaching home plus at the workplace walking around make your daily quota perfect.,

 

[Ja sa bong]

That is a good exercise going to work walking . For sure, when you combine all going and reaching home plus at the workplace walking around make your daily quota perfect.,

It's only when I'm not working I might find it hard to meet up with my daily steps target without having to walk extra for it. I don't worry about it that much during the weekend.

 

[Starmix25]

It's only when I'm not working I might find it hard to meet up with my daily steps target without having to walk extra for it. I don't worry about it that much during the weekend.

Okay, I understand. There are times like that when I cannot complete my daily walk-jog tasks when there is rain or a storm.

 

[Apsara]

Walking is beneficial but it is also important how you walk. Brisk Walking is more beneficial than lazy Walking

 

[NatureFreak]

Errm, how does taking a walk for 25 minutes every day make one cute? That's the part I'm interested in.

 

[Shawn]

If you want to be always cute and healthy, do the daily walk for at least 25 minutes, walk fast, or do a walk-jog, and you will feel the flow of your blood smooth and your heartbeat relaxed. If you do this all the time, rest assured, you will decrease your weight. I am able to maintain my weight of 53 kilos.

But we also have to eat right, LOL. That's where some people go wrong. 25 minutes of walking a day is great and will do magical wonders but if you go home and eat like crap after that walk, it was for nothing.

I'd suggest getting your heart rate up if you're a healthy person.

Maybe fast walk for a little while and then return to your regular walk. I've been losing about a pound a week from cycling at least 3 to 5 days a week and hiking two days a week. I also get all my steps and standing goals in for the day.

It all really boils down to how we eat, though, at least if you want to maintain your weight.

 

[Starmix25]

Just walk in a sexy way hehe , don't walk in a ruxch,just walk and smile too. You invite your wifey to have a walk with you.

 

[Yama]

I do 90 minutes of brisk walking three times a day. Walking is good for your brain and body. If you have a companion or if you listen to podcast/music while walking, it does not even feel like an exercise.

 

[Starmix25]

Indeed, we feel rejuvenated after doing a short walk. I can only do a 25-minute walk mixed with a jog. I do it in our wide backyard, he he.