fitness Can I still exercise if I'm feeling sore from a previous workout?

[Ashake]

Most fitness enthusiasts deal with this common experience after completing tough exercise sessions and they wake up the following morning with complete soreness all over their body. It has happened to me multiple times. Should you spend your day resting completely or should you work out anyway despite feeling sore?

 

[ActionAce]

Body soreness often appears when muscles need their recovery time. To avoid injury, you need to either take a full rest day or choose different workouts that will not aggravate your soreness to maintain continuous advancement.

 

[Reelz]

Resting for recovery is the way out sometimes. But muscle soreness does not always stop the possibility of exercising. Research demonstrates that yoga may assist the recovery process for sore muscles.

 

[riberet]

From my point of view, it is better to rest if that happens, the next day you will probably be able to train normally again, or if there is an area that you did not train and you do not have pain, training that part would be optimal, if your upper body hurts, you can train your lower body, and vice versa.