discuss Anger management

[Lord Severus]

How do you manage your anger?

Anger, for me had disastrous results. I broke a lot of things around me and even had a door dismantled out of my anger. The financial loss has simply no accounts as of now.

But for me, it was thing of the past as I decided to always 'cool down' by moving out from a mentally stressfull situation. This worked well for me.

What are your experiences from anger and how did you manage beating your anger.

 

[Yama]

I have issues with anger management. I have been angry child, angry teen, and angry adult. My father thought I had some issues so he took me to a psychiatrist when I was a seventh grader. The psychiatrist declared that I dd not have any issues.

 

[Lord Severus]

I have issues with anger management. I have been angry child, angry teen, and angry adult. My father thought I had some issues so he took me to a psychiatrist when I was a seventh grader. The psychiatrist declared that I dd not have any issues.

And then what happened?

How did you manage all the anger issues?

I wasnt taken to the psychiatrist but my mother was under the impression that I might be under the possession of evil spirits! Thankfully, my mother did not take this line of thinking forward,

 

[Yama]

And then what happened?

How did you manage all the anger issues?

I wasnt taken to the psychiatrist but my mother was under the impression that I might be under the possession of evil spirits! Thankfully, my mother did not take this line of thinking forward,

My anger issues never gold solved.
I am still an angry man. I try to avoid getting into conflict, if I sense another person might anger me, I just walk off.

 

[Lord Severus]

My anger issues never gold solved.
I am still an angry man. I try to avoid getting into conflict, if I sense another person might anger me, I just walk off.

As I informed in the opening post, the walking off strategy is one of the best decisions I also took in life. So far, I have made great progress and it has worked.

One loose end in my case is raising my voice when I speak while I am angry. I have to do something about it. I will, slowly.

 

[Alamson]

I am more of a calm person; even when I get angry it is not in an aggressive manner. But if anger makes you react excessively always a professional advice is required. There may be an underlying cause and it could be a mental health issue.

 

[Reelz]

I don't get angry so easily as I'm a very calm person but I can only imagine what would go into managing one's anger. I think it is incredible how you've taken healing into your hands and found solutions for yourself.

One way I think is better is just 'to cool down' by actually taking yourself out of the stressful situation. for me, journaling has also been very effective in anger management. There is something about putting my thoughts and feelings into writing. It helps me to process them and let them out more healthily.

 

[Unvarnished]

Of course! I totally see it! Anger can be pretty destructive if not managed properly. Great that you have found a way to overcome it very quickly. Everyone gets angry but when that situation, we need to listen to our body like a racing heart. That is when we really need to cool down. Also, I have learned to control my emotions and remind myself that it is ok to feel angry every now and then. It's equally good to be able to curtail it.

 

[Ja sa bong]

Anger management is very tough especially if the person is hot tempered. It takes the grace of God for the person to get it right with managing his or her anger. The best way I manage my anger is my going into isolation.